Our Latest Articles
Dr. Pamela Mehta MD
Orthopedic Surgeon, San Jose
Dupuytren’s Contracture vs Trigger Finger – The Difference
What are Dupuytren’s Contracture and Trigger Finger? Dupuytren’s contracture and trigger finger are two major deforming hand conditions that look quite similar and can significantly limit hand function. But what
Guide to All Types of Knee Replacement
A Guide to All Types of Knee Replacements Are you considering knee replacement surgery? If so, you are not alone. The number of knee replacement surgeries in the United States
Trigger Finger Treatment
Ever had one of your fingers get stuck in a bent position while you were just going about your day? You try to straighten it, but it snaps back, almost
Guide to Menopause and Joint Pain
Menopause and Joint Pain – The Link When thinking of menopause, most people think of hot flashes and sleepless nights. But have you also noticed more pain in your joints
Bone Spur Surgery
What is Bone Spur Surgery? Bone spur surgery is a surgical procedure to remove a bone spur. Also known as osteophytes, bone spurs are bony growths that develop often where
Bone Spurs in the Shoulder
In this article we go through bone spurs, where they appear, their symptoms, diagnosis, and treatment. Learn more about shoulder bone spurs here.
Carpal Tunnel Release Surgery
Carpal tunnel release is a surgical procedure to treat carpal tunnel syndrome (CTS). It’s been proven to be an effective treatment for CTS – here are some of the stats:
Subacromial Decompression Surgery
Are you tired of persistent shoulder pain that just won’t go away easily? Shoulder pain is a widespread issue that affects many people. Subacromial decompression surgery, also known as acromioplasty,
ACL Surgery Aftercare
The road to recovery post-ACL tear surgery is an adventure, filled with both little hiccups and significant leaps forward. The silver lining? Armed with proper aftercare strategies your recovery will
Shoulder Separation vs Dislocation – What’s the Difference?
As the ball-and-socket joint, the shoulder has the most elaborate range of motion. The shoulder facilitates movement, enables activities such as reaching or lifting, and stabilizes our arms. While shoulders
Shoulder Separation Guide 2024
Shoulder injuries aren’t uncommon. Everyone can injure their shoulder, especially active people and athletes participating in contact sports. A shoulder separation is one type of shoulder injury that deserves more
Shoulder Bursitis Surgery
While shoulder bursitis can certainly be a pain, surgery is rarely the go-to solution. In most cases, consistent non-surgical care for 6-12 months can bring relief. However, if those efforts
11 of the Best Patellar Tendonitis Exercises
Here are some recommended exercises for patellar tendonitis rehab. It’s important to do this under the supervision of a physical therapist or orthopedic doctor. This is especially true if you’ve
Top 5 Mistakes After Knee Replacement
Walking through the days after an operation (especially knee replacement surgery) often feels like trying to dance on ice. It’s so easy to slide into problems if you’re not careful. However,
How to Sleep with Frozen Shoulder
Imagine this: you’re in bed, but your shoulder won’t relax. It’s stiff, painful, and seems to be doing everything it can to prevent you from sleeping. That’s the “frozen shoulder,”
